🧪 Nutrition Facts
- Calories 300.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 690.2 mg
- Potassium 205.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.6 calories per serving (0.2 Pizza (129.0g)), Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Ranch Sauce (water, Seasoning Blend [nonfat Dry Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk Solids {whey Protein Concentrate, Buttermilk Powder, Whey Powder, Dried Cream (non-Fat Milk Solids, Sodium Caseinate)}, Onion Powder, Spices, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Soy Lecithin, Xanthan Gum, Carrageenan, Less than 2% Fully Refined Soybean Oil {anti-Dusting Agent}], Soybean Oil), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Salt, Cornstarch, Spice), Fully Cooked Bacon Topping (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Caramelized Onions (onion, Rapeseed Oil or Sunflower Oil), Parsley. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (diacetyl Tartaric Acid Ester of Mono and Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate, Calcium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.6 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 190.9 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 205.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.6 calories in Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Walking: 18 minutes per mile | 54.6 min |
Find more information on calories burned doing popular exercises.