Calories in Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch

📏 Serving Size: 0.2 Pizza (129.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.6
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.0 mg
  • Sodium 690.2 mg
  • Potassium 205.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.6 calories per serving (0.2 Pizza (129.0g)), Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Ranch Sauce (water, Seasoning Blend [nonfat Dry Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk Solids {whey Protein Concentrate, Buttermilk Powder, Whey Powder, Dried Cream (non-Fat Milk Solids, Sodium Caseinate)}, Onion Powder, Spices, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Soy Lecithin, Xanthan Gum, Carrageenan, Less than 2% Fully Refined Soybean Oil {anti-Dusting Agent}], Soybean Oil), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Salt, Cornstarch, Spice), Fully Cooked Bacon Topping (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Caramelized Onions (onion, Rapeseed Oil or Sunflower Oil), Parsley. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (diacetyl Tartaric Acid Ester of Mono and Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine), Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate, Calcium Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.6 kcal15%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol40.0 mg13%
Sodium690.2 mg30% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein15.0 g30% ✅
Calcium190.9 mg15%
Iron2.0 mg11%
Potassium205.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.

Fat 41.7%
Carbs 38.4%
Protein 19.9%
Fat 41.7% Carbs 38.4% Protein 19.9%

🏃 Exercise Burn Time

How long would it take to burn off the 300.6 calories in Chicken & Bacon Ranch Flatbread Crust Topped with Ranch Sauce, White Meat Chicken, Mozzarella and Cheddar Cheeses, Bacon, and Caramelized Onions Thin Crust Pizza, Chicken & Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.8 min
Walking: 18 minutes per mile 54.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →