🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.3 mg
- Sodium 729.6 mg
- Potassium 159.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 239.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (3 PIECE (99.0g)), Chicken, Fc Zippity Doo-Wa Ditties 1st and 2nd Wing Portion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken Wingettes 1ST and 2ND Wing Portions, Water, Seasoning (salt, Garlic Powder, Maltodextrin, Onion Powder, Sugar, Spices, Spice Extract, Soybean Oil, Paprika Extract (color)), Isolated Soy Protein, Seasoning (white Pepper, Onion Powder), Salt, Sodium Phosphates. Breaded with Wheat Flour, Wheat Gluten, Modified Corn Starch, Salt, Spice, Paprika Extract (color), Annatto Extract (color), Dried Egg Whites, Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Zippity Doo-Wa Ditties 1st and 2nd Wing Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Zippity Doo-Wa Ditties 1st and 2nd Wing Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 17.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Fc Zippity Doo-Wa Ditties 1st and 2nd Wing Portion accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chicken, Fc Zippity Doo-Wa Ditties 1st and 2nd Wing Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
