🧪 Nutrition Facts
- Calories 290.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 129.9 mg
- Sodium 490.6 mg
- Potassium 150.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 POCKETS (112.0g)), Uncured Bacon, Egg & Cheese Pockets Eggs, Sharp Cheddar and Uncured Bacon Wrapped in a Flaky Crust, Uncured Bacon, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (42.7% of calories).
📝 Ingredients
Cooked Scrambled Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Rice Flour, Eggs, Tapioca Starch, Rice Starch, Uncured Bacon: No Nitrites or Nitrates Added Except Those Naturally Occurring in Celery Powder and Sea Salt (pork, Sea Salt, Cane Sugar, Celery Powder, Spices), Potatoes, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less than 2% of: Canola Oil, Salt, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Uncured Bacon, Egg & Cheese Pockets Eggs, Sharp Cheddar and Uncured Bacon Wrapped in a Flaky Crust, Uncured Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 129.9 mg | 43% |
| Sodium | 490.6 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 160.2 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Bacon, Egg & Cheese Pockets Eggs, Sharp Cheddar and Uncured Bacon Wrapped in a Flaky Crust, Uncured Bacon, Egg & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Uncured Bacon, Egg & Cheese Pockets Eggs, Sharp Cheddar and Uncured Bacon Wrapped in a Flaky Crust, Uncured Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.
