Calories in Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style Rice & Beans

📏 Serving Size: 1 Serving (294.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.9
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.7 mg
  • Sodium 529.2 mg
  • Potassium 491.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 2.1 g
  • Sugars 7.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 208.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.9 calories per serving (1 Serving (294.0g)), Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (71.9% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 208.7mg of calcium (16% DV), contributing to bone and dental health.

📝 Ingredients

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Skim Milk, Onions, Corn, Black Beans, Roasted Red Pepper Puree, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% or Less of Buttermilk Powder, Green Chile Peppers, Poblano Chiles, Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), Modified Food Starch, Dried Sour Cream (sour Cream [cultured Cream, Nonfat Milk]), Cilantro, Lime Juice Concentrate, Garlic, Salt, Cultured Whey (cultured Whey, Maltodextrin), Jalapeno Peppers, Spices, Sugar, Potassium Chloride, Maltodextrin, Medium Chain Triglycerides, Acetic Acid, Citric Acid, Flavors, Calcium Chloride.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.9 kcal15%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Cholesterol14.7 mg5%
Sodium529.2 mg23%
Total Carbohydrate54.0 g20%
Dietary Fiber2.1 g7%
Protein11.0 g22%
Calcium208.7 mg16%
Iron2.1 mg12%
Potassium491.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style Rice & Beans accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

Carbs 71.9%
Fat 13.5% Carbs 71.9% Protein 14.6%

🏃 Exercise Burn Time

How long would it take to burn off the 299.9 calories in Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce, Santa Fe-Style Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Trampoline (Jumping) 77.4 min

Find more information on calories burned doing popular exercises.

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