🧪 Nutrition Facts
- Calories 190.3
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.4 mg
- Sodium 269.5 mg
- Potassium 80.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (110.0g)), Large Round Cheese Ravioli Made with Ricotta and Romano Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.2% of calories).
📝 Ingredients
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour), Romano Cheese (pasteurized Sheep's and Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Large Round Cheese Ravioli Made with Ricotta and Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Large Round Cheese Ravioli Made with Ricotta and Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 269.5 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 180.4 mg | 14% |
| Iron | 0.9 mg | 5% |
| Potassium | 80.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Large Round Cheese Ravioli Made with Ricotta and Romano Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Large Round Cheese Ravioli Made with Ricotta and Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Large Round Cheese Ravioli Made with Ricotta and Romano Cheese
Is Large Round Cheese Ravioli Made with Ricotta and Romano Cheese good for weight loss?
At 190 calories per 110g serving with decent protein (7g) and low saturated fat (2g), this can fit into a weight loss plan if portions are controlled. However, the relatively high carbs (30g) and modest fiber (1g) mean it won't keep you especially full, so you'd want to pair it with vegetables or lean protein.
Is Large Round Cheese Ravioli Made with Ricotta and Romano Cheese a good snack for kids?
Yes, this is a good kid snack or meal. It's mild-flavored, familiar, protein-rich enough to be satisfying, and has a fun shape that appeals to children.
Is Large Round Cheese Ravioli Made with Ricotta and Romano Cheese suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance since it contains ricotta and Romano cheese as main ingredients, both of which have lactose.
Is Large Round Cheese Ravioli Made with Ricotta and Romano Cheese gluten-free?
No—the pasta is made from enriched durum wheat flour, and bread crumbs contain wheat flour.
What diets does Large Round Cheese Ravioli Made with Ricotta and Romano Cheese suit?
Works for vegetarian diets. It's not vegan due to the cheese and eggs, and it's not low-carb or keto-friendly given the 30g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
