🧪 Nutrition Facts
- Calories 410.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 370.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 30.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.9 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 250.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (100.0g)), Jelly Donut Crunch Big 100 Meal Replacement Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (43.7% of calories), of which 27.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Vanilla Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Lactose, Calcium Caseinate, Soy Lecithin [emulsifier], Natural Flavor), Raspberry Flavored Layer (corn Syrup, Sugar, Dried Raspberries, Cocoa Butter, Milk Protein Isolate, Canola Oil, Soy Lecithin, Citric Acid, Natural Flavor, Fruit and Vegetable Juice [added for Color], Carrageenan, Salt), Corn Syrup, Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Maltitol Syrup, Maltitol, Fructose, Fractionated Palm Kernel Oil, Glycerine, Water, Canola Oil (with Tocopherols Added to Protect Flavor), Natural Flavors, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour. Vitamin and Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly Donut Crunch Big 100 Meal Replacement Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly Donut Crunch Big 100 Meal Replacement Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jelly Donut Crunch Big 100 Meal Replacement Bar accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Jelly Donut Crunch Big 100 Meal Replacement Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Jumping Jacks | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly Donut Crunch Big 100 Meal Replacement Bar
Is Jelly Donut Crunch Big 100 Meal Replacement Bar good for weight loss?
Not ideal. At 410 calories per bar with 27g of sugar and only 1g of fiber, this is calorie-dense and offers minimal satiety. The high sugar content may leave you hungry shortly after eating.
Is Jelly Donut Crunch Big 100 Meal Replacement Bar good for muscle building?
The 30g of protein is solid for muscle support, coming from a blend of whey, milk, and soy protein isolates. However, pair this with resistance training and adequate overall protein intake throughout the day for best results.
Is Jelly Donut Crunch Big 100 Meal Replacement Bar good post-workout fuel?
This could work in a pinch due to the 30g protein and 46g carbs, which support recovery. The simple carbs from sugar will replenish glycogen quickly, though a whole-food option with less added sugar would be preferable.
How might Jelly Donut Crunch Big 100 Meal Replacement Bar affect blood sugar?
This will likely cause a blood sugar spike. With 27g of sugar and minimal fiber (only 1g), your blood glucose will rise rapidly, potentially followed by an energy dip as insulin responds.
What should I watch out for with Jelly Donut Crunch Big 100 Meal Replacement Bar?
The 27g of sugar is quite high—nearly three-quarters of a typical daily limit for added sugars. Also monitor sodium at 370mg per bar if you're eating multiple bars or watching salt intake. The saturated fat content at 9g is also notable if you're limiting it for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
