🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frosted Blueberrific Crisps contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And/or Palm Kernel Oil), Glycerin, Fructose, Dextrose, Maltodextrin. Contains 2% or Less of Blueberry Puree Concentrate, Apple Powder, Nonfat Milk, Reduced Minerals Whey, Modified Corn Starch, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Natural and Artificial Flavors, Cellulose Gel, Datem, Citric Acid, Malic Acid, Sodium Citrate, Yellow Corn Flour, Color Added, Cellulose Gum, Mono- and Diglycerides, Sodium Alginate, Tricalcium Phosphate, Xanthan Gum, Turmeric Extract Color, Red 40, Blue 1, Blue 2, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Blueberrific Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Blueberrific Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Blueberrific Crisps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Frosted Blueberrific Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Blueberrific Crisps
Is Frosted Blueberrific Crisps good for weight loss?
At 120 calories per serving with only 1g of protein and 1g of fiber, these crisps won't keep you feeling full for long. The 9g of sugar per 28g serving is relatively high, making them less ideal if you're trying to reduce calorie intake or manage blood sugar.
Is Frosted Blueberrific Crisps a good snack for kids?
Yes, this makes an acceptable cereal choice for kids. It has mild fruit flavoring that appeals to children, though the 9g of sugar per serving is something parents may want to monitor as part of their child's overall daily sugar intake.
Is Frosted Blueberrific Crisps suitable for people with lactose intolerance?
This product contains nonfat milk and whey, so it's not suitable for people with lactose intolerance.
Is Frosted Blueberrific Crisps gluten-free?
No, this cereal contains wheat flour as the first ingredient and enriched wheat flour as well.
What diets does Frosted Blueberrific Crisps suit?
These crisps work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free approaches due to the wheat, milk, and whey ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
