🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Flavors Chewing Gum is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gum Base, Dextrose, Gum Arabic, Tapioca Dextrin, Titanium Dioxide, Confectioners Glaze, Carnauba Wax, Artificial Flavors, Artificial Colors (fd&c Red 40, Blue 1, Yellow 5, Yellow 6, Red 3), Corn Starch, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavors Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavors Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Flavors Chewing Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Assorted Flavors Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 8 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavors Chewing Gum
Is Assorted Flavors Chewing Gum good for weight loss?
Chewing gum itself is essentially calorie-free at 10 calories per stick, so it won't derail weight loss efforts. However, it contains 2g of sugar per piece, so sugar-free varieties would be a better choice if you're watching sugar intake.
Is Assorted Flavors Chewing Gum a good snack for kids?
Kids can chew gum safely as long as they don't swallow it, and the small size makes it convenient for snacking. The artificial colors and added sugar are worth considering depending on your preferences for their diet.
Is Assorted Flavors Chewing Gum gluten-free?
Based on the listed ingredients, this gum appears to be gluten-free, though the label should be checked for any allergen warnings about shared manufacturing facilities.
What diets does Assorted Flavors Chewing Gum suit?
Suitable for most diets, though those avoiding artificial colors, artificial sweeteners, or added sugars may want to skip it. The high sugar content makes it less ideal for diabetic or low-carb diets.
What does Assorted Flavors Chewing Gum pair well with for a balanced meal?
Chewing gum is meant to be chewed rather than eaten as part of a meal, so pairing suggestions don't really apply here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
