🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86% of calories), of which 17.0g are sugars. It contains 8.3mg of iron (46% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Blue 1, Niacinamide*, Thiamine Mononitrate*, Bht (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 8.3 mg | 46% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries
Is Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries good for weight loss?
This cereal is relatively low in calories at 150 per serving, but the 17g of sugar and minimal protein (2g) make it less than ideal for weight loss. You'd likely feel hungry soon after eating it, which could lead to overeating later.
Is Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries good fuel for endurance activities?
While the carbs (33g) could provide quick energy, the lack of protein, fiber, and minimal potassium make this a poor choice for endurance activities. You'd be better off with a cereal that offers more sustained fuel and electrolytes.
How might Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries affect blood sugar?
With 17g of sugar, minimal fiber (1g), and low protein, this cereal will likely cause a rapid spike in blood sugar followed by a crash. The simple carbs from corn and oat flour digest quickly without much to slow down absorption.
Is Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries gluten-free?
No, this cereal is not gluten-free—it contains oat flour, and while some oats are naturally gluten-free, the processing here appears to include standard oat flour that may contain gluten.
What should I watch out for with Sweetened Corn & Oat Cereal, Sweetened, Red, White & Blue Berries?
The main concern here is the sugar content—17g per serving is quite high, especially for a breakfast cereal. With only 1g of fiber and 2g of protein, this won't keep you satisfied for long, and the artificial colors (Red 40, Blue 1) may be worth noting if you prefer to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
