🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 220.1 mg
- Potassium 84.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast with Rib Meat, Water, Contains Less than 2% of the Following: Modified Food Starch, Salt, Sodium Phosphates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 2.2 mg | 0% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water
Is Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water good for weight loss?
This is an excellent choice for weight loss—it's very lean with only 1g of fat and 60 calories per serving, while delivering 11g of protein to help preserve muscle. The high protein content relative to calories also helps control hunger.
Is Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water good for muscle building?
Chicken breast is a classic muscle-building food because it's packed with protein and virtually fat-free, making it easy to hit your protein targets without excess calories. The 11g of protein per 56g serving supports muscle recovery and growth effectively.
Will Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water keep me feeling full?
The high protein content makes this satisfying despite the small serving size and low calories. Pairing it with fiber-rich vegetables or whole grains will make it even more filling as a meal or snack.
Is Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water a good snack for kids?
Yes, canned chicken is convenient for kids' meals and provides lean protein for growing bodies. Just rinse it well to reduce the sodium content, and mix it into familiar dishes like sandwiches or pasta.
What diets does Chicken Breast Extra Lean White Premium Chunk with Rib Meat in Water suit?
This works well for keto and low-carb diets (only 1g carbs), paleo, Mediterranean, and high-protein diets. It's also suitable for those managing sodium intake, though at 220mg per serving it's moderate in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
