🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Latte Flavor Creme Fudge Dipped Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm and Palm Kernel Oil, Canola Oil, Cocoa (processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Yellow 5 Lake, Artificial Flavor, Chocolate, Red 40 Lake, Blue 1 Lake, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Latte Flavor Creme Fudge Dipped Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Latte Flavor Creme Fudge Dipped Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Latte Flavor Creme Fudge Dipped Sandwich Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Latte Flavor Creme Fudge Dipped Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Latte Flavor Creme Fudge Dipped Sandwich Cookies
Is Latte Flavor Creme Fudge Dipped Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overeat. The 15g of sugar and low fiber content means they won't help control hunger, so they're best avoided if weight loss is your goal.
How might Latte Flavor Creme Fudge Dipped Sandwich Cookies affect blood sugar?
With 21g of carbs and 15g of sugar but only 1g of fiber, these cookies will cause a rapid blood sugar spike. They lack protein and healthy fats to slow digestion, making them problematic for blood sugar management.
Is Latte Flavor Creme Fudge Dipped Sandwich Cookies heart-healthy?
Each cookie contains 5g of saturated fat from palm oil, which is about 25% of a typical daily limit. Combined with the high sugar content, these aren't a heart-healthy choice.
Is Latte Flavor Creme Fudge Dipped Sandwich Cookies suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Latte Flavor Creme Fudge Dipped Sandwich Cookies?
The sugar content is very high at 15g per cookie—nearly 4 teaspoons—which makes up most of the carbohydrates. These also contain artificial colors (Yellow 5, Red 40, Blue 1) and high fructose corn syrup if you prefer to limit those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
