🧪 Nutrition Facts
- Calories 156.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 64.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 33.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 72.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (240.0ml), Nuts + Coconuts 100% Natural Brazil Nuts Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Pulp, Demerara Organic Sugar, Brazil Nuts, Oat Flour Organic, Natural Coconut Flavor, Xanthan Gum, Gelana Gum, and Sodium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuts + Coconuts 100% Natural Brazil Nuts Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuts + Coconuts 100% Natural Brazil Nuts Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 14.4 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nuts + Coconuts 100% Natural Brazil Nuts Beverage accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Nuts + Coconuts 100% Natural Brazil Nuts Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Resistance Band Training | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuts + Coconuts 100% Natural Brazil Nuts Beverage
Is Nuts + Coconuts 100% Natural Brazil Nuts Beverage good for weight loss?
At 156 calories per serving with relatively high fat content (10g), this beverage is moderate for weight loss—it's not particularly low-calorie, but the protein and fiber do provide some satiety. The 10g of added sugar is worth noting if you're tracking sugar intake closely.
Is Nuts + Coconuts 100% Natural Brazil Nuts Beverage a good snack for kids?
Yes, this makes a good drink for kids—it's naturally flavored, lower in sodium, and provides some nutritional variety beyond regular milk alternatives. The smooth, creamy texture and mild coconut flavor appeal to many children.
Is Nuts + Coconuts 100% Natural Brazil Nuts Beverage gluten-free?
This beverage contains oat flour, which is naturally gluten-free but often carries contamination risks. Unless certified gluten-free, it may not be safe for those with celiac disease or severe gluten sensitivity.
What diets does Nuts + Coconuts 100% Natural Brazil Nuts Beverage suit?
It suits vegan, dairy-free, and paleo-friendly diets well. Those following low-sugar or keto approaches should be cautious due to the 10g added sugar per serving.
What does Nuts + Coconuts 100% Natural Brazil Nuts Beverage pair well with for a balanced meal?
Pair this with whole grain toast, nut butter, and berries for a balanced breakfast, or enjoy it alongside oatmeal and fresh fruit to round out the protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
