🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Plant-Based Herb Ranch Sauce Dressing Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cashews, Water, Lemon Juice, Avocado Oil, Organic Parsley, Organic Chives, Kosher Salt, Black Pepper, Distilled Vinegar, Organic Maple Syrup, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant-Based Herb Ranch Sauce Dressing Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Herb Ranch Sauce Dressing Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Herb Ranch Sauce Dressing Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Herb Ranch Sauce Dressing Marinade accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Plant-Based Herb Ranch Sauce Dressing Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Herb Ranch Sauce Dressing Marinade
Is Plant-Based Herb Ranch Sauce Dressing Marinade good for weight loss?
This dressing is calorie-dense at 160 calories per 2-tablespoon serving, so portion control matters if you're watching your weight. The good news is that a little goes a long way flavor-wise, so you can use it sparingly to keep calories in check.
Is Plant-Based Herb Ranch Sauce Dressing Marinade a good snack for kids?
Kids may enjoy the herb flavors, though the tanginess from vinegar and lemon could be polarizing depending on their preferences. You could thin it out with a bit more water or pair it with milder foods to make it more appealing to younger palates.
What diets does Plant-Based Herb Ranch Sauce Dressing Marinade suit?
It works well for vegan, vegetarian, paleo, and keto diets. The plant-based ingredients and healthy fats from cashews and avocado oil make it versatile across most dietary approaches.
What does Plant-Based Herb Ranch Sauce Dressing Marinade pair well with for a balanced meal?
Try it on salads, roasted vegetables, grain bowls, or as a dip for crudités and whole-grain crackers. It also works as a marinade for grilled tofu, tempeh, or vegetables to add flavor without extra calories.
How does Plant-Based Herb Ranch Sauce Dressing Marinade fit into a balanced diet?
As a condiment or dressing, it adds healthy fats from cashews and avocado oil while contributing minimal carbs and sugar. Use it to dress vegetables and whole foods rather than relying on it as a primary component, and remember that the 280mg sodium per serving is something to keep in mind if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
