🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Strawberry Squeezable Fruit Blend contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Strawberry Puree, Apple Juice Concentrate, Black Currant Concentrate, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Strawberry Squeezable Fruit Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Strawberry Squeezable Fruit Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Strawberry Squeezable Fruit Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Strawberry Squeezable Fruit Blend accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Strawberry Squeezable Fruit Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Strawberry Squeezable Fruit Blend
Is Apple Strawberry Squeezable Fruit Blend good for weight loss?
At 60 calories per pouch with minimal protein and fiber, this squeeze blend won't keep you feeling full for long. The 12g of sugar (nearly all the carbs) makes it better suited as an occasional treat than a regular snack for weight loss efforts.
Is Apple Strawberry Squeezable Fruit Blend a good snack for kids?
Kids enjoy the convenient squeeze format and sweet apple-strawberry flavor, making it an appealing option. Just note that it's high in natural sugars, so it's best paired with a meal or protein-containing snack rather than eaten alone.
What diets does Apple Strawberry Squeezable Fruit Blend suit?
This works for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo diets since it contains only fruit and water.
What does Apple Strawberry Squeezable Fruit Blend pair well with for a balanced meal?
Combine it with yogurt, cheese, nuts, or a protein-rich snack to add staying power. Pairing it with foods containing fat or protein helps slow sugar absorption.
How does Apple Strawberry Squeezable Fruit Blend fit into a balanced diet?
While it provides some fruit nutrition and antioxidants from apples, strawberries, and black currant, the minimal fiber and lack of protein mean it works best as a small part of a meal rather than standing alone. Use it as a convenient fruit option when whole fruit isn't practical, but remember it lacks the fiber benefits of eating whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
