🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.1 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Cream Cheese Frosted Pumpkin Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Eggs, Cinnamon Crunch Topping (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cinnamon, Molasses, Salt, Baking Soda, Soy Lecithin [emulsifier]), Water, Contains 2% or Less of: Margarine (palm Oil, Water, Soybean Oil, Salt, Monoand Diglycerides, Artificial Flavor, Calcium Disodium Edta [preservative], Vitamin a Palmitate), Pumpkin, Corn Starch, Modified Corn Starch, Invert Sugar, Cream Cheese Powder (cream Cheese [pasteurized Milk and Cream, Cultures, Salt, Carob Bean Gum], Nonfat Dry Milk, Maltodextrin, Natural Flavors), Spices, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Polysorbate 60, Natural Flavors, Soy Lecithin, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Frosted Pumpkin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Frosted Pumpkin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Frosted Pumpkin Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cream Cheese Frosted Pumpkin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Frosted Pumpkin Cookies
Is Cream Cheese Frosted Pumpkin Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per small 38g serving, with minimal protein (1g) to keep you satisfied. The high sugar content at 16g per cookie means they'll likely spike blood sugar and leave you hungry shortly after, making portion control difficult for weight loss goals.
How might Cream Cheese Frosted Pumpkin Cookies affect blood sugar?
With 26g of carbs and 16g of sugar in just one cookie, this will cause a noticeable blood sugar spike. The refined flour and lack of fiber mean the effect will be quick and sharp.
Is Cream Cheese Frosted Pumpkin Cookies suitable for people with lactose intolerance?
The cream cheese powder and whey in these cookies contain dairy, so they're not suitable for people with lactose intolerance.
Is Cream Cheese Frosted Pumpkin Cookies gluten-free?
These cookies contain wheat flour as a main ingredient, so they are not gluten-free.
What should I watch out for with Cream Cheese Frosted Pumpkin Cookies?
The sugar content is substantial at 16g per cookie, and these are easy to overeat since they're small. If you have a soy allergy, note that soy lecithin appears in both the main cookie and topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
