🧪 Nutrition Facts
- Calories 230.2
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.7 mg
- Sodium 409.6 mg
- Potassium 120.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (77.0g)), Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.5% of calories), including 3.5g of saturated fat.
📝 Ingredients
Chicken, Water, Wheat Flour, Contains 2% or Less of the Following: Brown Sugar, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives of Paprika, Natural Flavor, Oat Fiber, Salt, Spices, Wheat Starch, White Whole Wheat Flour, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 12.0 g | 24% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken Nuggets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
