Calories in Cheddar Ranch Microwaveable Macaroni & Cheese Seasoned with Real Bacon, Cheddar Ranch with Real Bacon

At 310.5 calories per serving (1 Serving (225.0g)), Cheddar Ranch Microwaveable Macaroni & Cheese Seasoned with Real Bacon, Cheddar Ranch with Real Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.3% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid)), Whole Milk, Water, Pasteurized Process Cheese Spread (american Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apo-Carotenal (color)), Cheddar Club Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Salt, Apo-Carotenal (color)), Buttermilk Ranch Seasoning (sweet Cream Buttermilk, Sweet Whey, Dehydrated Garlic, Dehydrated Onion, Salt, Maltodextrin, Sugar, Palm Oil, Corn Syrup Solids, Natural Flavors, Lactic Acid, Less than 2% of the Following: Cultured Whey, Citric Acid, Spices, Whey Protein Concentrate, Skim Milk Solids, Whole Milk Powder, Modified Food Starch, Sodium Caseinate, Cultured Buttermilk, Disodium Inosinate and Disodium Guanylate, Calcium Lactate, and Silicon Dioxide (anti-Caking)), Margarine (soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin (soy), Vegetable Mono and Diglycerides, Artificial Flavor, Vitamin a Palmitate), Bacon Bits (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Modified Food Starch, Sea Salt, Potassium Sorbate (added to Maintain Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Ranch Microwaveable Macaroni & Cheese Seasoned with Real Bacon, Cheddar Ranch with Real Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Ranch Microwaveable Macaroni & Cheese Seasoned with Real Bacon, Cheddar Ranch with Real Bacon accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

How long would it take to burn off the 310.5 calories in Cheddar Ranch Microwaveable Macaroni & Cheese Seasoned with Real Bacon, Cheddar Ranch with Real Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.