🧪 Nutrition Facts
- Calories 219.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (48.0g)), Croissants with Hazelnut Filling, Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling with Cocoa and Hazelnut Paste 30% [sugar, Vegetable Oil (palm Oil), Water, Glucose Syrup, Whey Powder, Hazelnut Paste 6%, Whole Milk Powder, Modified Starch, Cocoa Powder (3,5%), Emulsifier (soy Lecithin, Polyglycerol Polyricinoleate), Preservative (potassium Sorbate), Acid (citric Acid), Thickener (carboxymethylcellulose), Vanillin, Hazelnut Flavor], Margarine [vegetable Oils (palm Oil, Sunflower Oil, Rapeseed Oil), Water, Emulsifiers (soy Lecithin, Mono-And Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Iodized Salt, Acid (citric Acid), Preservative (sorbic Acid), Flavoring, Color (carotenes)], Water , Glucose Syrup, Refined Vegetable Oil (sunflower), Sugar, Yeast, Whey Powder, Iodized Salt, Dextrose, Stabilizers (mono-And Diglycerides of Fatty Acids, Xantham Gum, Sodium Stearoyl Lactylate), Vanillin, Preservatives (calcium Propionate, Sorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Croissants with Hazelnut Filling, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Croissants with Hazelnut Filling, Hazelnut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Croissants with Hazelnut Filling, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
