Calories in Sausage, Egg and Cheese Croissants

At 470.6 calories per serving (1 SANDWICH (130.0g)), Sausage, Egg and Cheese Croissants is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 66.2% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1069.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Citric Acid, Beta Carotene {color}, Vitamin a Palmitate], High Fructose Corn Syrup, Yeast, Contains Less than 2% of Each of the Following: Whey, Salt, Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate [preservative], Natural and Artificial Flavor, Dextrin, Ascorbic Acid Added as a Dough Conditioner, Azodicarbonamide); Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar); Egg Patty (whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid, Artificial Butter Flavor [partially Hydrogenated Soy and Cottonseed Oils, Medium Chain Triglycerides, Flavors]); Pasteurized Process American Cheese (american Cheeses [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Acetic Acid, Artificial Color, Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage, Egg and Cheese Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Egg and Cheese Croissants accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.

How long would it take to burn off the 470.6 calories in Sausage, Egg and Cheese Croissants? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.