🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (125.0g)), Parmigiano Reggiano Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Plum Tomatoes from Italy's San Marzano Region, California Extra Virgin Olive Oil, Cream, Fresh Onions, Imported Parmigiano Reggiano Cheese (part Skimmed Milk, Salt, Rennet), Parmesan Cheese (part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Fresh Garlic, Spices, Fresh Basil, Black Pepper, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmigiano Reggiano Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmigiano Reggiano Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmigiano Reggiano Marinara accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Parmigiano Reggiano Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmigiano Reggiano Marinara
Is Parmigiano Reggiano Marinara good for weight loss?
At 170 calories per serving with 4g of protein and 2g of fiber, this marinara could work in a weight loss plan, but the 15g of fat is relatively high for the portion size. It's best used as a sauce component rather than eaten alone, diluted across a larger serving of pasta or vegetables.
Is Parmigiano Reggiano Marinara heart-healthy?
This sauce contains saturated fat and cholesterol from the cream and cheeses, which could be a consideration for heart health. However, the olive oil provides beneficial monounsaturated fats, and the tomatoes offer lycopene, a compound with potential cardiovascular benefits.
How does Parmigiano Reggiano Marinara fit a low-sodium diet?
With 540mg of sodium in a 125g serving, this marinara is too high for strict low-sodium diets. Someone following a low-sodium plan would need to use it sparingly or look for a no-salt-added alternative.
Is Parmigiano Reggiano Marinara suitable for people with lactose intolerance?
This sauce is not suitable for lactose intolerance, as it contains both cream and two types of cheese (Parmigiano Reggiano and Parmesan). Even though aged Parmigiano Reggiano is lower in lactose than fresh cheeses, the cream and Parmesan still contain enough lactose to be problematic.
What should I watch out for with Parmigiano Reggiano Marinara?
The sodium content at 540mg per 125g serving is substantial—nearly a quarter of the daily limit for many people. If you're sensitive to sodium or watching your intake, portion control or rinsing would help. The cream and cheese also contribute saturated fat, so moderation is wise if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
