🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Meijer, Molasses Crinkle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (68.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono & Diglcerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Molasses, Water, Carnuba Wax, Confectioners Glaze, Contains 2% or Less of: Egg, Spices (includes Cinnamon), Baking Soda, Natural and Artificial Flavors, Salt, Skim Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Molasses Crinkle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Molasses Crinkle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Molasses Crinkle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Meijer, Molasses Crinkle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Molasses Crinkle
Is Meijer, Molasses Crinkle good for weight loss?
These cookies are calorie-dense at 150 calories per small 38g serving, with 14g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as it's easy to consume multiple cookies and exceed your calorie goals quickly.
Is Meijer, Molasses Crinkle suitable for people with lactose intolerance?
While these cookies contain skim milk, the amount is listed as 2% or less of the ingredients, which means lactose content is minimal. However, people with severe lactose intolerance should check their individual tolerance, as even small amounts can trigger symptoms.
Is Meijer, Molasses Crinkle gluten-free?
No, these cookies are not gluten-free. They're made with enriched bleached wheat flour as the primary ingredient.
What diets does Meijer, Molasses Crinkle suit?
These cookies can fit into a standard diet in moderation, though they're better suited as an occasional treat than a regular snack. They're not suitable for gluten-free or vegan diets.
What should I watch out for with Meijer, Molasses Crinkle?
The sugar content is significant at 14g per cookie, and these are made with enriched wheat flour rather than whole grains. Also note that they contain both natural and artificial flavors, plus several additives like mono and diglycerides and calcium disodium EDTA.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
