🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Meijer, Instant Oatmeal, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Graham Flavored Pieces (sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Cottonseed And/or Soybean Oil, Natural and Artificial Flavor, Caramel Color, Yellow 5, Yellow 6), Chocolate Flavored Pieces [sugar, Partially Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut), Cocoa (processed with Alkali), Dextrose, Whey, Soy Lecithin (emulsifier), Polysorbate 60, Sorbitan Monostearate and Artificial Flavor], Mini Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Natural and Artificial Flavors, Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Instant Oatmeal, S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Instant Oatmeal, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Instant Oatmeal, S'mores accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Meijer, Instant Oatmeal, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Instant Oatmeal, S'mores
Is Meijer, Instant Oatmeal, S'mores good for weight loss?
At 160 calories per serving, this oatmeal is reasonably low in calories, but the 14g of sugar per serving is quite high and may not keep you satisfied for long. The 4g of protein and 3g of fiber provide some staying power, though adding extra protein sources like Greek yogurt or nuts would help make it more filling.
Is Meijer, Instant Oatmeal, S'mores good fuel for endurance activities?
The carbohydrates here are mostly simple sugars rather than complex carbs, so while you'd get quick energy, this isn't ideal for sustained endurance activities. Pairing it with protein and fat would help, but traditional oats or granola with nuts would be a better choice for longer workouts.
How might Meijer, Instant Oatmeal, S'mores affect blood sugar?
With 14g of sugar and only 3g of fiber in a relatively small 42g serving, this will cause a fairly quick spike in blood sugar. The low fiber-to-sugar ratio means your blood sugar is likely to rise and then drop relatively quickly.
Is Meijer, Instant Oatmeal, S'mores suitable for people with lactose intolerance?
The chocolate flavored pieces contain whey, which is a milk product, so this oatmeal is not suitable for people with lactose intolerance.
What should I watch out for with Meijer, Instant Oatmeal, S'mores?
The sugar content is the main concern—at 14g per serving, it's about a third of the daily limit for added sugars. This oatmeal also contains partially hydrogenated oils and artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
