🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 270.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Cow, Nonfat Yogurt Light, Boston Cream Pie contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (80% of calories), of which 15.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Fructose, Modified Food Starch, Natural Flavor, Carrageenan, Pectin, Calcium Phosphate, Potassium Sorbate (to Maintain Freshness), Citric Acid, Sucralose, Acesulfame Potassium, Sodium Citrate, Vitamin a Palmitate, Annatto Extract Color, Vitamin D3, Turmeric Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Cow, Nonfat Yogurt Light, Boston Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Cow, Nonfat Yogurt Light, Boston Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin D | 79.9 IU | 10% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 270.3 mg | 6% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Cow, Nonfat Yogurt Light, Boston Cream Pie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Purple Cow, Nonfat Yogurt Light, Boston Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Cow, Nonfat Yogurt Light, Boston Cream Pie
Is Purple Cow, Nonfat Yogurt Light, Boston Cream Pie good for weight loss?
At 100 calories per serving with no fat and decent protein, this yogurt can fit into a weight loss plan. However, the 15g of sugar is relatively high—most of it comes from added sweeteners and fructose rather than natural lactose, so you're getting sweetness without much nutritional benefit.
Is Purple Cow, Nonfat Yogurt Light, Boston Cream Pie a good snack for kids?
Kids often enjoy the Boston cream pie flavor, and the low fat content makes it a lighter dessert option. The sugar level is moderate for a flavored yogurt, though it's worth balancing with other foods throughout the day.
Is Purple Cow, Nonfat Yogurt Light, Boston Cream Pie suitable for people with lactose intolerance?
Because this is made from cultured nonfat milk, it contains some lactose, though fermentation reduces the amount. People with severe lactose intolerance may still experience issues, while those with mild intolerance might tolerate it fine.
What diets does Purple Cow, Nonfat Yogurt Light, Boston Cream Pie suit?
This works well for low-fat and low-calorie diets, as well as Mediterranean-style eating patterns that include dairy. It's not suitable for dairy-free, lactose-free, or paleo approaches.
What should I watch out for with Purple Cow, Nonfat Yogurt Light, Boston Cream Pie?
The sugar content at 15g per serving is the main concern, especially since it's from added sources like fructose and artificial sweeteners. If you're sensitive to sugar alcohols or artificial sweeteners like sucralose and acesulfame potassium, this may cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
