🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Sugar, Contains Less than 1% of Modified Food Starch, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Fruit Juice Concentrate (for Color), Vitamin D3. Contains the Active Cultures L.bulgaricus, S.thermophilus and Bifidobacterium Lactis Dn 173-010 (bifidus Regularis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime
Is Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime good for weight loss?
At 120 calories per serving with zero fat and 12g of protein, this yogurt can fit well into a weight loss plan. The high protein content helps you feel full, though the 15g of sugar—nearly all of the 16g carbs—means you're consuming a sweetened product rather than plain yogurt.
Is Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime good for muscle building?
The 12g of protein per serving is solid for a yogurt, especially one that's nonfat. While not as protein-dense as some Greek yogurts, it still provides a decent amino acid contribution for muscle recovery when paired with other protein sources.
Is Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the 12g protein and carbs for glycogen replenishment. The probiotic cultures are a bonus for gut health, though the high sugar content means it's not the leanest recovery option available.
How might Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime affect blood sugar?
With 15g of sugar and minimal fat or fiber to slow digestion, this yogurt will cause a fairly quick rise in blood sugar. Those managing diabetes or prediabetes should account for this carb load or consider unsweetened alternatives.
What should I watch out for with Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime?
Sugar is the main thing to monitor—15g per 150g serving is substantial. If you're watching sugar intake or managing blood sugar levels, consider whether you'd prefer plain Greek yogurt or a version with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
