Calories in Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 85.5 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 60.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.2% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Grade a Non Fat Milk, Water, Sugar, Contains Less than 1% of Modified Food Starch, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Fruit Juice Concentrate (for Color), Vitamin D3. Contains the Active Cultures L.bulgaricus, S.thermophilus and Bifidobacterium Lactis Dn 173-010 (bifidus Regularis).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Cholesterol4.5 mg2%
Sodium85.5 mg4%
Total Carbohydrate16.0 g6%
Total Sugars15.0 g30%
Protein12.0 g24%
Vitamin D60.0 IU8%
Calcium150.0 mg12%
Potassium180.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

Carbs 57.2%
Protein 42.8%
Carbs 57.2% Protein 42.8%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Table Tennis (Ping Pong) 21.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime

Is Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime good for weight loss?

At 120 calories per serving with zero fat and 12g of protein, this yogurt can fit well into a weight loss plan. The high protein content helps you feel full, though the 15g of sugar—nearly all of the 16g carbs—means you're consuming a sweetened product rather than plain yogurt.

Is Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime good for muscle building?

The 12g of protein per serving is solid for a yogurt, especially one that's nonfat. While not as protein-dense as some Greek yogurts, it still provides a decent amino acid contribution for muscle recovery when paired with other protein sources.

Is Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime good post-workout fuel?

This works reasonably well as post-workout fuel thanks to the 12g protein and carbs for glycogen replenishment. The probiotic cultures are a bonus for gut health, though the high sugar content means it's not the leanest recovery option available.

How might Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime affect blood sugar?

With 15g of sugar and minimal fat or fiber to slow digestion, this yogurt will cause a fairly quick rise in blood sugar. Those managing diabetes or prediabetes should account for this carb load or consider unsweetened alternatives.

What should I watch out for with Dannon, Activia, Probiotic Nonfat Greek Yogurt, 4 Key Lime?

Sugar is the main thing to monitor—15g per 150g serving is substantial. If you're watching sugar intake or managing blood sugar levels, consider whether you'd prefer plain Greek yogurt or a version with less added sweetener.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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