🧪 Nutrition Facts
- Calories 219.5
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Meijer, Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 3.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 95.2 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Ground Turkey accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Meijer, Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| MMA | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Ground Turkey
Is Meijer, Ground Turkey good for weight loss?
Ground turkey is a solid choice for weight loss because it's high in protein at 21g per serving while staying relatively lean with 11g of fat. The protein will help preserve muscle while you're cutting calories, and it has virtually no carbs to contend with.
Is Meijer, Ground Turkey good for muscle building?
With 21g of protein per 112g serving, ground turkey supports muscle growth and repair effectively. Its low saturated fat and clean ingredient list make it an excellent protein source for those focused on building lean muscle.
Will Meijer, Ground Turkey keep me feeling full?
The high protein content makes ground turkey quite satiating, helping you feel fuller longer after eating. Combined with its minimal carbs, it's an effective choice for managing hunger between meals.
Is Meijer, Ground Turkey a good snack for kids?
Ground turkey is generally kid-friendly and versatile for family meals. You can easily incorporate it into tacos, meatballs, or pasta sauce to make it appealing to children.
What diets does Meijer, Ground Turkey suit?
This works well for zero-carb, keto, paleo, and high-protein diets. It's also suitable for low-carb, Whole30, and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
