Calories in Meijer, Chicken Sausage, Sundried Tomato Basil

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.6
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 64.6 mg
  • Sodium 579.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Meijer, Chicken Sausage, Sundried Tomato Basil contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken, Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun Dried Tomatoes, Basil and 2% or Less of the Following: Extra Virgin Olive Oil, Vinegar, Salt, Sugar, Cultured Celery Juice Powder, Natural Spices, Dried Parsley, Cherry Powder and Cane Sugar, Spice Extractives, Beef Collagen Casing.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Chicken Sausage, Sundried Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Meijer, Chicken Sausage, Sundried Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.6 kcal7.5%
Total Fat9.0 g12%
Saturated Fat3.5 g18%
Cholesterol64.6 mg22%
Sodium579.7 mg25%
Total Carbohydrate4.0 g1%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein15.0 g30% ✅
Vitamin A300.1 IU6%
Vitamin C12.0 mg13%
Calcium79.9 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meijer, Chicken Sausage, Sundried Tomato Basil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Fat 51.6%
Protein 38.2%
Fat 51.6% Carbs 10.2% Protein 38.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.6 calories in Meijer, Chicken Sausage, Sundried Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 14 minutes per mile 21.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meijer, Chicken Sausage, Sundried Tomato Basil

Is Meijer, Chicken Sausage, Sundried Tomato Basil good for weight loss?

At about 150 calories and 15g of protein per serving, this sausage can work in a weight loss plan since it's fairly lean and protein-rich. The modest carb content (4g) and reasonable calorie density make it a practical choice for controlled portions.

Is Meijer, Chicken Sausage, Sundried Tomato Basil good for muscle building?

With 15g of protein per 85g serving, this sausage provides a solid protein boost for muscle repair and growth. Pair it with carbs and other whole foods to maximize the muscle-building benefits.

Is Meijer, Chicken Sausage, Sundried Tomato Basil heart-healthy?

Saturated fat is modest at 3.5g, and cholesterol is reasonable at 65mg, which are both manageable within a heart-healthy diet. The inclusion of olive oil and basil adds beneficial compounds, though the sodium level warrants moderation if you're watching your blood pressure.

How does Meijer, Chicken Sausage, Sundried Tomato Basil fit a low-sodium diet?

At nearly 580mg of sodium per serving, this sausage is on the higher side for a low-sodium diet. If you're aiming for under 500mg per serving, this would be an occasional choice rather than a regular staple.

What should I watch out for with Meijer, Chicken Sausage, Sundried Tomato Basil?

The sodium content at 580mg per serving is moderate but worth noting if you eat multiple sausages in one meal. Since it contains mozzarella cheese and collagen casing, people with dairy sensitivities should be aware, though the amount is relatively small.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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