🧪 Nutrition Facts
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.6 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Chicken Sausage, Sundried Tomato Basil contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun Dried Tomatoes, Basil and 2% or Less of the Following: Extra Virgin Olive Oil, Vinegar, Salt, Sugar, Cultured Celery Juice Powder, Natural Spices, Dried Parsley, Cherry Powder and Cane Sugar, Spice Extractives, Beef Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Chicken Sausage, Sundried Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Chicken Sausage, Sundried Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Chicken Sausage, Sundried Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Chicken Sausage, Sundried Tomato Basil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Meijer, Chicken Sausage, Sundried Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Chicken Sausage, Sundried Tomato Basil
Is Meijer, Chicken Sausage, Sundried Tomato Basil good for weight loss?
At about 150 calories and 15g of protein per serving, this sausage can work in a weight loss plan since it's fairly lean and protein-rich. The modest carb content (4g) and reasonable calorie density make it a practical choice for controlled portions.
Is Meijer, Chicken Sausage, Sundried Tomato Basil good for muscle building?
With 15g of protein per 85g serving, this sausage provides a solid protein boost for muscle repair and growth. Pair it with carbs and other whole foods to maximize the muscle-building benefits.
Is Meijer, Chicken Sausage, Sundried Tomato Basil heart-healthy?
Saturated fat is modest at 3.5g, and cholesterol is reasonable at 65mg, which are both manageable within a heart-healthy diet. The inclusion of olive oil and basil adds beneficial compounds, though the sodium level warrants moderation if you're watching your blood pressure.
How does Meijer, Chicken Sausage, Sundried Tomato Basil fit a low-sodium diet?
At nearly 580mg of sodium per serving, this sausage is on the higher side for a low-sodium diet. If you're aiming for under 500mg per serving, this would be an occasional choice rather than a regular staple.
What should I watch out for with Meijer, Chicken Sausage, Sundried Tomato Basil?
The sodium content at 580mg per serving is moderate but worth noting if you eat multiple sausages in one meal. Since it contains mozzarella cheese and collagen casing, people with dairy sensitivities should be aware, though the amount is relatively small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
