🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
San Marzano Whole Plum Tomatoes with Basil is a very low-calorie food at 29.5 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
San Marzano Plum Peeled Tomatoes, San Marzano Tomato Juice, Salt, Basil Leaf, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for San Marzano Whole Plum Tomatoes with Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Marzano Whole Plum Tomatoes with Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Marzano Whole Plum Tomatoes with Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 34.4 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.7 IU | 25% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Marzano Whole Plum Tomatoes with Basil accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in San Marzano Whole Plum Tomatoes with Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Baseball | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Marzano Whole Plum Tomatoes with Basil
Is San Marzano Whole Plum Tomatoes with Basil good for weight loss?
These tomatoes are very low in calories and fat, making them a smart choice for weight loss. The 2g of fiber and 1g of protein per serving help with satiety without adding many calories.
Is San Marzano Whole Plum Tomatoes with Basil a good snack for kids?
Kids often enjoy the mild, familiar tomato flavor, especially when the basil isn't overpowering. These canned tomatoes work better in cooked dishes than as a standalone snack.
What vitamins or minerals stand out in San Marzano Whole Plum Tomatoes with Basil?
Vitamin C stands out at 21mg per serving, supporting immune health and collagen formation. The iron content, though modest, is helpful for plant-based diets.
What diets does San Marzano Whole Plum Tomatoes with Basil suit?
They work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though the current sodium content is already quite modest.
What does San Marzano Whole Plum Tomatoes with Basil pair well with for a balanced meal?
Combine them with protein sources like ground beef, beans, or tofu for pasta sauces and soups. Whole grains, leafy greens, and healthy fats like olive oil round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
