🧪 Nutrition Facts
- Calories 110.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Bistro Style Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Tomatoes in Tomato Juice, Corn Peas, Tomato Paste, Carrots, Celery, Potatoes, Green Beans, Potato Starch, Roasted Red Peppers, Pasta (semolina, Egg White, Niacin Ferrious Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Concentrate (roasted Tomatoes and Tomato Paste, Salt, Sugar, Natrual Flavorings, Cilantro), Cornstarch, Chicken Concentrate (chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Bistro Style Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Bistro Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Bistro Style Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Meijer, Bistro Style Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Bistro Style Soup
Is Meijer, Bistro Style Soup good for weight loss?
At 110 calories per serving with just 4g of protein, this soup is quite light and low in fat, making it a reasonable choice for weight loss. However, the protein content is relatively modest for a main dish, so you might want to pair it with a protein source or add extra vegetables to make it more satisfying.
Is Meijer, Bistro Style Soup heart-healthy?
With zero fat and a good fiber content of 2.9g, this soup supports heart health reasonably well. The high sodium is a concern for heart health though, since excessive salt intake can raise blood pressure, so enjoy this in moderation if you have hypertension or are watching your sodium.
How does Meijer, Bistro Style Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 649mg sodium per serving. You'd want to look for a lower-sodium version or make your own soup at home where you can control the salt.
Is Meijer, Bistro Style Soup gluten-free?
The pasta ingredient contains semolina, which is made from wheat, so this soup is not gluten-free.
What should I watch out for with Meijer, Bistro Style Soup?
The sodium content at 649mg per serving is substantial—that's nearly 30% of the daily recommended limit in just one bowl. If you're eating multiple servings or having this regularly, you could easily exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
