🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 649.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Beef Pot Roast Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.4% of calories). One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Carrots, Potatoes, Seasoned Cooked Beef (beef, Water, Salt, Sodium Phosphate), Diced Tomatoes in Tomato Juice, Green Beans, Potato Starch, Celery, Tomato Paste, Cornstarch, Sea Salt, Onions, Sugar, Dried Beef Stock, Cabbage, Garlic Powder, Onion Powder, Natural Flavor, Yeast Extract, Spice, Celery Seed, Parsley Flakes.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Beef Pot Roast Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Beef Pot Roast Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Beef Pot Roast Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Meijer, Beef Pot Roast Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Beef Pot Roast Soup
Is Meijer, Beef Pot Roast Soup good for weight loss?
At 130 calories per serving with 6g of protein and 2g of fiber, this soup can support weight loss when portion-controlled. The lean beef and vegetable base makes it relatively filling without being calorie-dense.
Is Meijer, Beef Pot Roast Soup heart-healthy?
The low saturated fat (1g) and cholesterol (9.8mg) are positive for heart health. However, the elevated sodium level may be a concern for those managing blood pressure or following heart-healthy guidelines.
How does Meijer, Beef Pot Roast Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, with 649mg of sodium per serving. You'd want to look for lower-sodium alternatives or rinse canned soups to reduce salt content.
Is Meijer, Beef Pot Roast Soup gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, but the soup isn't certified gluten-free, and some ingredients like yeast extract and natural flavoring could potentially contain gluten depending on sourcing. If you have celiac disease or severe sensitivity, you'd want to confirm with the manufacturer.
What should I watch out for with Meijer, Beef Pot Roast Soup?
Sodium content is quite high at 649mg per serving—about 28% of the daily limit—so be mindful if you're watching your salt intake. The soup also contains added sugar and sodium phosphate as a preservative, which are worth noting if you prefer minimal additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
