🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Chunky Pasta Sauce, Three Cheese contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Romano and Parmesan Cheeses (cows Milk, Cheese Cultures, Salt, Enzymes), Sugar, Soybean Oil, Salt, Garlic, Ricotta Cheese (whole Milk, Non-Fat Dry Milk, Vinegar, Salt), Spices, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Chunky Pasta Sauce, Three Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Chunky Pasta Sauce, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Chunky Pasta Sauce, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Chunky Pasta Sauce, Three Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Meijer, Chunky Pasta Sauce, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Chunky Pasta Sauce, Three Cheese
Is Meijer, Chunky Pasta Sauce, Three Cheese good for weight loss?
At 70 calories per serving with 3g of fiber and decent protein content, this sauce can work well for weight loss when paired with vegetables or whole grain pasta. The fiber helps with satiety, so a little goes a satisfying way.
Is Meijer, Chunky Pasta Sauce, Three Cheese heart-healthy?
With only 0.5g of saturated fat per serving and low overall fat content, this sauce is relatively heart-friendly. The sodium level at 410mg is moderate for a condiment, though multiple servings could add up.
How does Meijer, Chunky Pasta Sauce, Three Cheese fit a low-sodium diet?
At 410mg per 123g serving, this sauce is on the higher side for low-sodium diets. If you're limiting sodium intake, you'd want to use it sparingly or look for a no-salt-added version.
Is Meijer, Chunky Pasta Sauce, Three Cheese suitable for people with lactose intolerance?
This sauce contains three cheeses (romano, parmesan, and ricotta) made from cow's milk, making it unsuitable for people with lactose intolerance unless they use a lactase enzyme supplement.
What should I watch out for with Meijer, Chunky Pasta Sauce, Three Cheese?
The sugar content is notable at 7g per serving—keep portions moderate and pair with unsweetened components. Also be mindful that this contains three types of cheese, so it's not suitable if you're avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
