🧪 Nutrition Facts
- Calories 419.6
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.6 mg
- Sodium 850.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.6 calories per serving (1 Serving (162.0g)), Meijer, Spicy Breaded Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.6% of calories). One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Breaded Spicy Chicken Breast Patty with Rib Meat: Chicken Breast W/ Rib Meat, Wheat Flour (enriched with Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cracker Meal [wheat Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)], Modified Food Starch, Flavor, Sodium Phosphate, Extractives of Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Dried Egg Whites, Flavor (gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives of Paprika, Extractives of Turmeric), Soybean Oil (processing Aid), Set in Vegetable Oil. Corn Dusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of Each of the Following: Yellow Cornmeal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglyceride with Citric Acid (antioxidant), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Fd&c Yellow #5, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Spicy Breaded Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Spicy Breaded Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.6 kcal | 21% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 850.5 mg | 37% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Spicy Breaded Chicken Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.6 calories in Meijer, Spicy Breaded Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Fishing (Standing/Wading) | 124.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Spicy Breaded Chicken Sandwich
Is Meijer, Spicy Breaded Chicken Sandwich good for weight loss?
At 420 calories with 18g protein, this sandwich could fit into a weight loss plan if portion-controlled, though the 53g carbs and 15g fat are relatively high for a single item. The low fiber content (1.9g) means it won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Meijer, Spicy Breaded Chicken Sandwich good for muscle building?
The 18g of protein is decent for muscle support, and the sandwich provides some iron (2.7mg) which aids oxygen transport during workouts. However, for serious muscle building, you'd want a higher protein-to-calorie ratio or pair this with additional protein sources.
Is Meijer, Spicy Breaded Chicken Sandwich good post-workout fuel?
This works reasonably well post-workout since it combines carbs and protein to support recovery, with 53g carbs to replenish glycogen stores. The carb-to-protein ratio isn't ideal for optimal recovery, but it's acceptable if you pair it with additional protein or a recovery beverage.
How might Meijer, Spicy Breaded Chicken Sandwich affect blood sugar?
With 53g of carbs, minimal fiber, and 7g of added sugars, this sandwich will likely cause a noticeable rise in blood sugar. The refined grain base and breading mean the carbs are digested quickly, potentially leading to a blood sugar spike followed by a crash.
What should I watch out for with Meijer, Spicy Breaded Chicken Sandwich?
The sodium content at 850.5mg is quite high—that's over one-third of the daily recommended limit in a single sandwich. The refined carbs and low fiber content mean it won't provide sustained energy, and you might experience energy dips shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
