🧪 Nutrition Facts
- Calories 349.7
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 124.8 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (130.0g)), Meijer, Sausage, Egg & Cheese Muffin Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Cream Yeast, Contains 2% or Less of Each of the Following: English Muffin Base (sugar, Wheat Gluten, Calcium Propionate (a Preservative). Datem, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, and Ascorbic Acid), Wheat Gluten, Salt, Azodicarbonamide, Soybean Oil, Vinegar, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Potassium Sorbate (a Preservative), Soy Lecithin); Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar); Egg Patty (whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid, and Artificial Butter Flavor (partially Hydrogenated Soy Oil and Cotton Seed Oils, Medium Chain Triglycerides, Flavor)); Pasteurized Process American Cheese (american Cheeses Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Artificial Color, Lecithin (soy)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Sausage, Egg & Cheese Muffin Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Sausage, Egg & Cheese Muffin Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 124.8 mg | 42% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Sausage, Egg & Cheese Muffin Sandwiches accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Meijer, Sausage, Egg & Cheese Muffin Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 103.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Sausage, Egg & Cheese Muffin Sandwiches
Is Meijer, Sausage, Egg & Cheese Muffin Sandwiches good for weight loss?
This sandwich is calorie-dense at 350 calories per serving, making it less ideal if you're in a strict calorie deficit. The 14g of protein is helpful for satiety, but the 22g of fat and modest fiber content mean it won't keep you feeling full as long as other options might.
Is Meijer, Sausage, Egg & Cheese Muffin Sandwiches good for muscle building?
With 14g of protein and solid amounts of iron, this sandwich can contribute to muscle-building goals, especially if eaten as part of a balanced diet with other protein sources. The complete amino acid profile from the egg and sausage makes it a reasonably good option post-workout or for breakfast.
Is Meijer, Sausage, Egg & Cheese Muffin Sandwiches good post-workout fuel?
The combination of 14g protein and 23g carbs makes this a decent quick recovery option, though you might want to add fruit or a glass of milk to boost the carbohydrate content for optimal glycogen replenishment.
Is Meijer, Sausage, Egg & Cheese Muffin Sandwiches heart-healthy?
The high sodium, saturated fat, and cholesterol content make this less heart-friendly as a regular choice. An occasional breakfast is fine, but people managing blood pressure or cholesterol should limit how often they eat this.
What should I watch out for with Meijer, Sausage, Egg & Cheese Muffin Sandwiches?
Sodium is the main concern at 699mg per sandwich—nearly a third of the daily limit for many people. The 8g of saturated fat and 125mg of cholesterol are also relatively high, so this isn't something to eat daily if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
