🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate is a very low-calorie food at 30.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed with Alkali, Tetrasodium Pyrophosphate, Colored Maltodextrin (with Red 40, Yellow 5, Blue 1), Disodium Phosphate, Contains 2% or Less of Salt, Mono- and Diglycerides, Microcrystalline Cellulose, Nonfat Milk, Titanium Dioxide (for Color), Xanthan Gum, Aspartame* (sweetener), Acesulfame Potassium (sweetener), Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Barre | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate
Is Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate good for weight loss?
At only 30 calories per serving with no fat and minimal carbs, this pudding mix is very low in calories and could fit into a weight loss plan. However, it contains no protein, so it won't help you feel full—you'd want to pair it with milk or another protein source when preparing it.
Is Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate heart-healthy?
The 480mg of sodium per serving is quite high and accounts for about 21% of the daily limit, so this isn't ideal if you're watching your sodium intake for heart health. The zero fat content is positive, but the sodium level is a notable drawback.
How does Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate fit a low-sodium diet?
With 480mg of sodium per 11g serving, this product is relatively high in sodium and wouldn't be a good fit for a strict low-sodium diet. You'd want to check for lower-sodium pudding alternatives if salt restriction is important for you.
Is Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate suitable for people with lactose intolerance?
Although this is labeled as fat-free and contains nonfat milk as an ingredient, the amount is likely minimal. Since the product doesn't specifically state it's lactose-free, people with lactose intolerance should check with the manufacturer or opt for a certified lactose-free option to be safe.
What should I watch out for with Meijer, Instant Pudding & Pie Filling, Sugar Free & Fat Free, Chocolate?
This product uses artificial sweeteners (aspartame and acesulfame potassium), which some people prefer to avoid. It also contains artificial food dyes (Red 40, Yellow 5, and Blue 1), which may be a concern for those sensitive to artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
