🧪 Nutrition Facts
- Calories 479.7
- Total Fat 34.0 g
- Saturated Fat 14.0 g
- Cholesterol 119.6 mg
- Sodium 809.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.7 calories per serving (1 Serving (130.0g)), Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 65.7% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 809.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate), High Fructose Corn Syrup, Yeast, Contains Less than 2% of Each of the Following: Whey, Salt, Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate [preservative], Natural and Artificial Flavor, Dextrin, Ascorbic Acid Added as a Dough Conditioner, Azodicarbonamide); Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar); Round Scramble Egg Patty (whole Eggs, Water, Soybean Oil, Whey Solids, Modified Food Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid, and Artificial Butter Flavor (partially Hydrogenated Soybean Oil and Cottonseed Oils, Medium Chain Triglycerides, Flavors)); Restricted Melt Pasteurized Process American Cheese (american Cheeses (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Artificial Color, Lecithin (soy)).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.7 kcal | 24% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 119.6 mg | 40% |
| Sodium | 809.9 mg | 35% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.7 calories in Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.4 min |
| Handball | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches
Is Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches good for weight loss?
This sandwich is calorie-dense at 480 calories per serving, making it challenging for weight loss goals. The high fat content (34g) and low fiber (1g) mean it won't keep you feeling full for long, which could lead to eating more later.
Is Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches good for muscle building?
With 14g of protein, this sandwich provides a modest amount to support muscle recovery, though it's not exceptionally high for a dedicated muscle-building meal. The protein comes from the sausage, egg, and cheese, which offer complete amino acids.
Is Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches good post-workout fuel?
While the protein and carbs can technically support recovery, the high saturated fat and sodium make this a less optimal post-workout choice. A leaner option with lower sodium would better support your recovery without the excess dietary burden.
Is Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches heart-healthy?
This sandwich isn't heart-friendly due to its high saturated fat, cholesterol, and sodium content. Regular consumption of foods with this profile can contribute to elevated cholesterol and blood pressure, both risk factors for heart disease.
What should I watch out for with Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches?
The sodium content at 810mg is significant—roughly a third of your daily limit in a single sandwich. Saturated fat (14g) and cholesterol (120mg) are also considerable, so this isn't ideal if you're managing heart health or cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
