🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 84.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Pudding Snacks, Chocolate Vanilla contains 100.3 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.4% of calories), of which 14.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less than 2% of: Cocoa (processed with Alkali), Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Disodium Phosphate, Color Added (including Yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Pudding Snacks, Chocolate Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Pudding Snacks, Chocolate Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 84.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Pudding Snacks, Chocolate Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Meijer, Pudding Snacks, Chocolate Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Pudding Snacks, Chocolate Vanilla
Is Meijer, Pudding Snacks, Chocolate Vanilla good for weight loss?
This snack is relatively low in calories at about 100 per serving, which can fit into a weight loss plan. However, the 14g of sugar is quite high for the small 92g portion size, which may cause blood sugar spikes and increased hunger later.
Is Meijer, Pudding Snacks, Chocolate Vanilla suitable for people with lactose intolerance?
This product contains nonfat milk and sodium stearoyl lactylate (a milk-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Meijer, Pudding Snacks, Chocolate Vanilla gluten-free?
Based on the ingredient list provided, this pudding appears to be gluten-free, though it's not explicitly labeled as such—you may want to check the packaging for certification if you have celiac disease or severe sensitivity.
What diets does Meijer, Pudding Snacks, Chocolate Vanilla suit?
It works reasonably well for low-fat diets due to its 2g fat content. The product is less suitable for low-sugar, keto, or high-protein diets given its sugar content and minimal protein.
What should I watch out for with Meijer, Pudding Snacks, Chocolate Vanilla?
The sugar content is the main concern—14g per snack is substantial, especially if you're watching your intake. It also contains artificial food colorings (Yellow 5 and Yellow 6) and is quite low in protein and fiber, so it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
