🧪 Nutrition Facts
- Calories 489.2
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 730.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.2 calories per serving (1 Serving (162.0g)), Bbq Boneless Rib Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Boneless Rib Shaped Pork Patty with Barbecue Sauce-Smoke Flavoring Added: Pork, Barbecue Sauce (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses,salt, Food Starch-Modified, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate (preservative), Caramel Color, Sugar, Natural Flavor), Water, Seasoning [tomato Powder, Dextrose, Brown Sugar, Natural Flavor, Spices, Corn Syrup Solids, Onion Powder, Natural Smoke Flavor, Garlic Powder, Salt, Sugar, Soy Sauce Solids (wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Tamarinds], Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sodium Phosphates, Corndusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar,soybean Oil, Yellow Corn Meal, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid),salt, Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Boneless Rib Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Boneless Rib Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.2 kcal | 24.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 730.6 mg | 32% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Boneless Rib Sandwich accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.2 calories in Bbq Boneless Rib Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Stationary Bike (High Intensity) | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Boneless Rib Sandwich
Is Bbq Boneless Rib Sandwich good for weight loss?
At 489 calories with 26g of fat and 14g of added sugar, this sandwich is relatively calorie-dense for its portion size. The 16g of protein and 3.1g of fiber do provide some satiety, but the high sodium and sugar content make it less ideal if you're watching your weight.
Is Bbq Boneless Rib Sandwich good for muscle building?
With 16g of protein per sandwich, you're getting a decent protein contribution, though you'd typically want more from a single meal for optimal muscle building. Pairing this with additional protein sources or a protein-rich side would be more effective for muscle recovery and growth.
Is Bbq Boneless Rib Sandwich good post-workout fuel?
While the 16g protein and carbs (49g) provide the basic nutrients for recovery, the high sodium and sugar make this a less-than-ideal post-workout choice. A sandwich with cleaner ingredients and less added sugar would better support your recovery goals.
Is Bbq Boneless Rib Sandwich heart-healthy?
The 730mg sodium per sandwich is a concern for heart health, especially if this is part of a regular diet. With 8g of saturated fat and multiple processed ingredients, this isn't the best choice for cardiovascular wellness.
What should I watch out for with Bbq Boneless Rib Sandwich?
The sodium content at 731mg is notably high—nearly a third of the daily recommended limit in one sandwich. Added sugars total 14g, and the ingredient list reveals multiple sweeteners (sugar, molasses, corn syrup solids, dextrose), which can contribute to excess sugar intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
