Calories in Meijer Gold, Pasta Sauce, Sun-Dried Tomato

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.0
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 620.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Meijer Gold, Pasta Sauce, Sun-Dried Tomato contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Plum Tomatoes in Puree, Water, Diced Tomatoes in Juice, Crushed Tomatoes, Fresh Onions, Imported Olive Oil, Fed Sun Dried Tomatoes, Sea Salt, Diced Garlic, Organic Sugar, Natural Flavor (organic Sunflower Oil), Spiced, Parsley, Garlic.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer Gold, Pasta Sauce, Sun-Dried Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Meijer Gold, Pasta Sauce, Sun-Dried Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.0 kcal4%
Total Fat4.0 g5%
Saturated Fat0.5 g2%
Sodium620.0 mg27% ⚠️
Total Carbohydrate9.0 g3%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein2.0 g4%
Vitamin A750.0 IU15%
Vitamin C18.0 mg20% ✅
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meijer Gold, Pasta Sauce, Sun-Dried Tomato accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 45%
Carbs 45%
Fat 45% Carbs 45% Protein 10%

🏃 Exercise Burn Time

How long would it take to burn off the 80.0 calories in Meijer Gold, Pasta Sauce, Sun-Dried Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Snowboarding 11.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meijer Gold, Pasta Sauce, Sun-Dried Tomato

Is Meijer Gold, Pasta Sauce, Sun-Dried Tomato good for weight loss?

At 80 calories per serving with only 4g of fat and 2g of protein, this sauce is relatively light and could work in a weight loss plan. However, the 3g of added sugar per serving is something to be mindful of if you're tracking total sugar intake.

Is Meijer Gold, Pasta Sauce, Sun-Dried Tomato heart-healthy?

The saturated fat is quite low at 0.5g, and the sauce contains olive oil which has heart-protective properties. Just be aware of the sodium level, which can affect blood pressure if consumed regularly without moderation.

How does Meijer Gold, Pasta Sauce, Sun-Dried Tomato fit a low-sodium diet?

This sauce doesn't fit well into a low-sodium diet with 620mg per serving. You'd need to look for alternatives with significantly less salt to stay within typical sodium restrictions.

What diets does Meijer Gold, Pasta Sauce, Sun-Dried Tomato suit?

This works for Mediterranean and plant-forward diets given the olive oil and tomato base. It's also suitable for vegetarian and vegan diets, though the sodium content makes it less ideal for DASH or other sodium-restricted eating plans.

What should I watch out for with Meijer Gold, Pasta Sauce, Sun-Dried Tomato?

The sodium content at 620mg per 125g serving is substantial—that's about 27% of the daily limit in just a serving of sauce. If you're using this on pasta, you'll want to account for this when planning the rest of your meals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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