🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer Gold, Pasta Sauce, Sun-Dried Tomato contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (45% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plum Tomatoes in Puree, Water, Diced Tomatoes in Juice, Crushed Tomatoes, Fresh Onions, Imported Olive Oil, Fed Sun Dried Tomatoes, Sea Salt, Diced Garlic, Organic Sugar, Natural Flavor (organic Sunflower Oil), Spiced, Parsley, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer Gold, Pasta Sauce, Sun-Dried Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer Gold, Pasta Sauce, Sun-Dried Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer Gold, Pasta Sauce, Sun-Dried Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer Gold, Pasta Sauce, Sun-Dried Tomato accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Meijer Gold, Pasta Sauce, Sun-Dried Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer Gold, Pasta Sauce, Sun-Dried Tomato
Is Meijer Gold, Pasta Sauce, Sun-Dried Tomato good for weight loss?
At 80 calories per serving with only 4g of fat and 2g of protein, this sauce is relatively light and could work in a weight loss plan. However, the 3g of added sugar per serving is something to be mindful of if you're tracking total sugar intake.
Is Meijer Gold, Pasta Sauce, Sun-Dried Tomato heart-healthy?
The saturated fat is quite low at 0.5g, and the sauce contains olive oil which has heart-protective properties. Just be aware of the sodium level, which can affect blood pressure if consumed regularly without moderation.
How does Meijer Gold, Pasta Sauce, Sun-Dried Tomato fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet with 620mg per serving. You'd need to look for alternatives with significantly less salt to stay within typical sodium restrictions.
What diets does Meijer Gold, Pasta Sauce, Sun-Dried Tomato suit?
This works for Mediterranean and plant-forward diets given the olive oil and tomato base. It's also suitable for vegetarian and vegan diets, though the sodium content makes it less ideal for DASH or other sodium-restricted eating plans.
What should I watch out for with Meijer Gold, Pasta Sauce, Sun-Dried Tomato?
The sodium content at 620mg per 125g serving is substantial—that's about 27% of the daily limit in just a serving of sauce. If you're using this on pasta, you'll want to account for this when planning the rest of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
