🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (242.0g)), Spaghetti Hoops, Pasta in Tomato & Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese Blend (cheddar, Blue, and Semi-Soft Cheese Blend [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Potassium Chloride, Natural Flavor, Food Starch-Modified, Grated Romano Cheese (pasteurized Cow's Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Citric Acid, Onion Powder, Garlic Powder, Extractives of Paprika, Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti Hoops, Pasta in Tomato & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti Hoops, Pasta in Tomato & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 549.3 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.4 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti Hoops, Pasta in Tomato & Cheese Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Spaghetti Hoops, Pasta in Tomato & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti Hoops, Pasta in Tomato & Cheese Sauce
Is Spaghetti Hoops, Pasta in Tomato & Cheese Sauce good for weight loss?
At 150 calories per can with just 1g of fat, this is relatively low in calories for a meal. However, the 9g of sugar and 32g of carbs come primarily from refined sources like pasta and high fructose corn syrup, which digest quickly and may leave you hungry soon after. The modest 5g of protein doesn't provide much staying power either.
Is Spaghetti Hoops, Pasta in Tomato & Cheese Sauce good fuel for endurance activities?
The 32g of carbs can provide quick energy for endurance activities, though the carbs are mostly refined rather than complex. You'd likely need to pair this with additional protein or fat to sustain energy during extended exercise, since this meal alone is low in both.
How might Spaghetti Hoops, Pasta in Tomato & Cheese Sauce affect blood sugar?
With 32g of carbs that are predominantly refined and 9g of added sugar from high fructose corn syrup, this will cause a relatively sharp rise in blood sugar. The minimal fiber (2.9g) and protein offer little to slow down that spike.
Is Spaghetti Hoops, Pasta in Tomato & Cheese Sauce heart-healthy?
The high sodium content is a concern for heart health, and while the fat is low, the source and amount of added sugar from high fructose corn syrup isn't ideal for cardiovascular wellness. The small amount of iron and some B vitamins from enrichment offer minor benefits, but they don't offset these drawbacks.
What should I watch out for with Spaghetti Hoops, Pasta in Tomato & Cheese Sauce?
The sodium content at 549mg per can is quite high—that's nearly a quarter of the daily recommended limit in a single serving. The addition of high fructose corn syrup means this dish contains added sugars beyond what naturally occurs in tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
