🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Italian Style Stewed Tomatoes, Basil & Oregano is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes. Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Garlic Powder, Spices, Calcium Chloride, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Italian Style Stewed Tomatoes, Basil & Oregano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Italian Style Stewed Tomatoes, Basil & Oregano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Italian Style Stewed Tomatoes, Basil & Oregano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Italian Style Stewed Tomatoes, Basil & Oregano accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Meijer, Italian Style Stewed Tomatoes, Basil & Oregano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Badminton | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Italian Style Stewed Tomatoes, Basil & Oregano
Is Meijer, Italian Style Stewed Tomatoes, Basil & Oregano good for weight loss?
At just 34 calories per serving with virtually no fat and minimal protein, this is a very low-calorie addition to meals. However, it's best used as a flavoring component rather than a standalone food, since the 1g of protein won't keep you full on its own.
Is Meijer, Italian Style Stewed Tomatoes, Basil & Oregano a good snack for kids?
Kids often enjoy the mild, familiar tomato flavor with herbs, making this a reasonable option for introducing vegetables. The soft texture is easy to eat, though the added sugar (6g per serving) is worth noting if you're watching kids' sugar intake.
What diets does Meijer, Italian Style Stewed Tomatoes, Basil & Oregano suit?
These stewed tomatoes work well for Mediterranean, vegetarian, vegan, and low-fat diets. The sodium content of about 250mg per serving is moderate, so those on sodium-restricted diets should be mindful of portion size.
What does Meijer, Italian Style Stewed Tomatoes, Basil & Oregano pair well with for a balanced meal?
Combine these with lean proteins like grilled chicken, fish, or beans to create a more balanced meal. They also work nicely with whole grains, pasta, or rice, and can enhance vegetable-based dishes.
How does Meijer, Italian Style Stewed Tomatoes, Basil & Oregano fit into a balanced diet?
Stewed tomatoes contribute lycopene and vitamin C from the tomato base, plus fiber and minerals like iron. Use them as a sauce or side component alongside adequate protein and healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
