🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (66.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Filtered Water, Pumpkin Butternut Squash. Cream, Sugar, Cornstarch, Salt, Vegetable Flavor Concentrate (vegetable Juice Concentrate [carrot, Celeriac, Onion], Cooked Vegetables [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Sugar, Molasses, Onion Powder, Potato Flour, Flavor, Canola Oil), Cinnamon Nutmeg.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 19.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup
Is Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup good for weight loss?
At 120 calories per serving with just 1g of protein, this soup is relatively low in calories but won't keep you feeling full for long. The 11g of sugar and minimal fiber mean it may leave you hungry shortly after eating, making it less ideal as a weight-loss meal on its own.
Is Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup heart-healthy?
With only 2.5g of saturated fat and 14.7mg of cholesterol per serving, this soup fits reasonably well into a heart-healthy diet. The minimal sodium relative to some canned soups also works in its favor, though you'd want to monitor overall sodium intake across your meals.
How does Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup fit a low-sodium diet?
At 480mg of sodium per 245g serving, this soup contains a moderate amount that may work for some low-sodium diets depending on your daily limit, but it's worth noting that a single serving uses up a significant portion of a 1,500-2,300mg daily target.
Is Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup suitable for people with lactose intolerance?
The cream listed in the ingredients means this soup contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Meijer, Harvest Pumpkin with Real Cream and Nutmeg Bistro Style Soup?
The sugar content at 11g per serving is notable for a savory soup, so be mindful if you're watching your sugar intake. While the sodium level of 480mg isn't extremely high, it does represent a meaningful portion of a daily limit, especially if you're consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
