Calories in Meijer, Sausage Links, Maple

📏 Serving Size: 1 Serving (73.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 49.6 mg
  • Sodium 380.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 Serving (73.0g)), Meijer, Sausage Links, Maple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork (including the Ham, Loin, and Tenderloin), Water, Dextrose, Salt, Maple with Other Natural Flavors (maltodextrin, Natural Flavors, Molasses, Sugar, Inverted Sugar), Dried Cane Syrup, Potassium Chloride, Maltodextrin, Natural Flavors.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Sausage Links, Maple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Meijer, Sausage Links, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat13.0 g17%
Saturated Fat4.5 g22%
Cholesterol49.6 mg17%
Sodium380.3 mg17%
Total Carbohydrate2.0 g1%
Total Sugars2.0 g4%
Protein12.0 g24%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meijer, Sausage Links, Maple accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.

Fat 67.6%
Protein 27.7%
Fat 67.6% Carbs 4.6% Protein 27.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Meijer, Sausage Links, Maple? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Pilates 34.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meijer, Sausage Links, Maple

Is Meijer, Sausage Links, Maple good for weight loss?

Sausage links are calorie-dense at 170 calories per serving with 13g of fat, making them less ideal for weight loss. However, the 12g of protein can help with satiety if eaten in moderation as part of a balanced meal.

Is Meijer, Sausage Links, Maple good for muscle building?

With 12g of protein per serving, these links provide a decent amount of protein for muscle support, though pairing them with additional protein sources would be more effective for serious muscle-building goals.

Is Meijer, Sausage Links, Maple a good snack for kids?

Kids generally enjoy sausages, and the maple flavor adds appeal, but the sodium content at 380mg per serving is relatively high for young children, so portion size should be considered.

Is Meijer, Sausage Links, Maple gluten-free?

Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.

What diets does Meijer, Sausage Links, Maple suit?

These sausages work well for low-carb and keto diets given the minimal 2g of carbs, though the added sugars and sodium may make them less suitable for very strict paleo approaches or those monitoring sodium intake closely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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