🧪 Nutrition Facts
- Calories 220.1
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Meijer, Ground Chorizo Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Spices (including Mustard), Water, Dehydrated Garlic, Sodium Lactate, Salt, Vinegar, Oleoresin Paprika, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Ground Chorizo Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Ground Chorizo Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Ground Chorizo Sausage, Hot accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Meijer, Ground Chorizo Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Ground Chorizo Sausage, Hot
Is Meijer, Ground Chorizo Sausage, Hot good for weight loss?
At 220 calories and 17g fat per 56g serving, this sausage is quite calorie-dense and energy-rich from fat rather than protein. While it does contain 11g of protein, the high calorie-to-weight ratio makes it less ideal for weight loss unless portioned very carefully.
Is Meijer, Ground Chorizo Sausage, Hot good for muscle building?
With 11g of protein per serving, ground chorizo can contribute to muscle-building goals, though you'd need to pair it with lower-fat protein sources to keep total calories in check. The protein content is moderate but useful as part of a balanced diet.
Is Meijer, Ground Chorizo Sausage, Hot heart-healthy?
The combination of saturated fat, sodium, and processed preservatives makes this less than ideal for heart health. The 34.7mg of cholesterol is moderate, but the sodium content especially could be a concern for managing blood pressure.
How does Meijer, Ground Chorizo Sausage, Hot fit a low-sodium diet?
At 580mg per serving, this sausage would consume a significant portion of a typical low-sodium daily limit. It's not a good fit for strict sodium-restricted diets without careful portioning and balancing against other foods.
What should I watch out for with Meijer, Ground Chorizo Sausage, Hot?
This sausage contains 580mg of sodium per 56g serving—quite high—along with preservatives like BHA and propyl gallate. The 6g of saturated fat per serving also adds up quickly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
