🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crazy Crunch Sweetened Corn & Oat Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.6% of calories), of which 13.0g are sugars. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Brown Sugar Syrup, Wholegrain Oat Flour (includes the Oat Bran), Coconut Oil And/or Canola Oil And/or Partially Hydrogenated Soybean Oil, Salt, Yellow 5 & 6, Soy Lecithin. Vitamin & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crazy Crunch Sweetened Corn & Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crazy Crunch Sweetened Corn & Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 35.1 mg | 1% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crazy Crunch Sweetened Corn & Oat Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Crazy Crunch Sweetened Corn & Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crazy Crunch Sweetened Corn & Oat Cereal
Is Crazy Crunch Sweetened Corn & Oat Cereal good for weight loss?
This cereal is quite high in sugar at 13g per serving, which makes it less ideal for weight loss since added sugars can increase appetite and calorie intake throughout the day. While it's low in calories and fat, the minimal protein (1g) and fiber (1g) mean it won't keep you feeling full for long, potentially leading to snacking shortly after.
Is Crazy Crunch Sweetened Corn & Oat Cereal a good snack for kids?
Kids often enjoy the sweet taste and fun colors, but the high sugar content and artificial dyes are drawbacks from a nutrition standpoint. If you serve it, consider pairing it with milk and limiting portion sizes, or mixing it with a lower-sugar cereal to reduce overall sugar intake per bowl.
Is Crazy Crunch Sweetened Corn & Oat Cereal gluten-free?
No, this cereal is not gluten-free. It contains both corn flour and wholegrain oat flour, and while oats themselves can be gluten-free, they're often contaminated during processing; this product doesn't indicate it's certified gluten-free.
What diets does Crazy Crunch Sweetened Corn & Oat Cereal suit?
This cereal works for vegan and vegetarian diets. It's too high in sugar to be suitable for low-carb or keto approaches, and the artificial dyes and partially hydrogenated oils make it less compatible with whole-food or clean-eating focused diets.
What should I watch out for with Crazy Crunch Sweetened Corn & Oat Cereal?
The sugar content is the main concern here—13g per 30g serving means nearly half the cereal is sugar, which is high for a breakfast food. The ingredient list also includes artificial food dyes (Yellow 5 & 6) and partially hydrogenated soybean oil, which contains trans fats that are best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
