🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 249.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 299.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Purple Cow, Blended Lowfat Yogurt, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories), of which 26.0g are sugars. It provides a noteworthy 499.8mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Blueberries, Calcium Phosphate, Strawberries, Raspberries, Blackberries, Natural Flavor, Pectin, Carrageenan, Fruit Juice (color), Citric Acid, Potassium Sorbate (to Maintain Freshness), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Cow, Blended Lowfat Yogurt, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Cow, Blended Lowfat Yogurt, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin D | 79.9 IU | 10% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Calcium | 499.8 mg | 38% ✅ |
| Potassium | 249.9 mg | 5% |
| Phosphorus | 299.2 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Cow, Blended Lowfat Yogurt, Mixed Berry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Purple Cow, Blended Lowfat Yogurt, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Cow, Blended Lowfat Yogurt, Mixed Berry
Is Purple Cow, Blended Lowfat Yogurt, Mixed Berry good for weight loss?
At 160 calories per serving with just 5g of protein and 26g of sugar, this yogurt isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you feeling full for long, making it easy to overconsume calories.
Is Purple Cow, Blended Lowfat Yogurt, Mixed Berry good fuel for endurance activities?
While the carbs could provide quick energy for endurance activities, the 5g of protein is too low to support muscle function during prolonged effort. You'd be better served pairing this with a protein source or choosing a higher-protein yogurt option.
How might Purple Cow, Blended Lowfat Yogurt, Mixed Berry affect blood sugar?
With 26g of sugar and minimal fiber or fat to slow digestion, this will cause a relatively rapid blood sugar spike. The carbohydrate-to-protein ratio works against stable glucose levels.
Is Purple Cow, Blended Lowfat Yogurt, Mixed Berry suitable for people with lactose intolerance?
This product is made from cultured milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate yogurt better than milk due to the culturing process, but this would still be risky without testing first.
What should I watch out for with Purple Cow, Blended Lowfat Yogurt, Mixed Berry?
The 26g of sugar per serving is notably high—about two-thirds of a typical daily limit—especially concerning since most comes from added sugars rather than fruit. If you're managing blood sugar or watching your sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
