🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 930.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (82.8% of calories). One thing to note: a single serving contains 930.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice [rice, Niacin (niacinamide), Iron (ferric Orthophos- Phate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Vermicelli [semolina, Niacin, (niacinamide), Iron (ferrous Sulfate)], Thiamin (thiamin Mononitrare), Riboflavin, Folic Acid], Chicken Seasoning [salt, Hydrolyzed Soybean Protein, Sugar, Chicken Fat, Dehydrated Onion, Monosodium Glutamate, Modified Food Starch, Chicken Broth, Maltodextrin, Parsley, Chicken Meat, Autolyzed Yeast, Soy Flour, Garlic Turmeric, Partially Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate, Extractives of Savory and Turmeric, Silicon Dioxide (prevents Caking)]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 930.3 mg | 40% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices
Is Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices good for weight loss?
At 240 calories per serving with just 7g of protein and 1g of fiber, this mix isn't ideal for weight loss since it won't keep you feeling full for long. The high carb content (50g) relative to protein means blood sugar spikes could lead to hunger returning quickly.
Is Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices good fuel for endurance activities?
The carbohydrates here could provide quick energy for endurance activities, though the lack of significant protein means you'd want to pair this with a protein source to support muscle function during longer efforts.
How might Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices affect blood sugar?
With minimal fiber and mostly refined carbs from the rice and vermicelli, this will cause a relatively rapid blood sugar rise. The small amount of protein (7g) offers limited buffering against that spike.
Is Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices heart-healthy?
The high sodium is a concern for heart health, especially if eaten regularly, and the trans fats from partially hydrogenated oil aren't beneficial for cardiovascular health. The low saturated fat content is a positive, but the overall sodium load outweighs other favorable aspects.
What should I watch out for with Meijer, Rice & Vermicelli Mix with Chicken Broth & Spices?
The sodium content is very high at 930mg per serving—that's about 40% of the daily limit in a single portion. This mix also contains partially hydrogenated soybean oil, a source of trans fats that health organizations recommend avoiding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
