🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67.9% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Salt, Calcium Carbonate (a Source of Calcium), Natural and Artificial Flavors, Guar Gum, Caramel Color, Aspartame* *, Acesulfame Potassium, Ferric Phosphate (a Source of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin a Palmitate, Thiamin Mononitrate*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar
Is Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar good for weight loss?
With only 100 calories per serving and 3g of fiber to promote fullness, this oatmeal could fit into a weight loss plan. The high protein content at 4g per serving also helps with satiety, making it a reasonable breakfast choice if paired with other nutritious foods.
Is Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar a good snack for kids?
Yes, this makes a decent option for kids. The maple brown sugar flavor appeals to younger palates, and the mild texture of instant oatmeal is easy for children to eat. Just note it contains artificial sweeteners rather than real sugar.
Is Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar gluten-free?
No, this product is not gluten-free. It's made with whole grain rolled oats and oat flour, which naturally contain gluten.
What vitamins or minerals stand out in Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar?
This oatmeal is fortified with several B vitamins including B6, riboflavin, thiamin, and folic acid, which support energy metabolism and nervous system health. It also provides 3.6mg of iron and added calcium, making it a more nutrient-dense choice than plain oatmeal.
What diets does Meijer, Sugar Free Instant Oatmeal, Maple Brown Sugar suit?
This works well for vegetarian and vegan diets, as well as any eating plan that emphasizes whole grains. It's also suitable for diabetics or those watching sugar intake, since it's formulated without added sugars and uses artificial sweeteners instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
