🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 19.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Organic Croutons is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Canola Oil, Organic Flour Blend (organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Brown Rice Flour, Organic Millet Flour, Organic Whole Barley Flour, Organic Buckwheat Flour), Yeast, Organic Seasoning Blend (organic Garlic Powder, Organic Nonfat Milk, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Dehydrated Parsley, Organic Red Pepper, Organic Sunflower Oil, Organic Rice Concentrate), Contains Less than 2% of Each of the Following: Organic Sugar, Salt, Organic Olive Oil, Organic Rosemary Oleoresin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Organic Croutons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Organic Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Organic Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 19.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Organic Croutons accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Seasoned Organic Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 20 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Organic Croutons
Is Seasoned Organic Croutons good for weight loss?
Croutons are quite low in calories at 25 per serving, making them potentially useful as a light topping for salads or soups. However, they're typically eaten in larger quantities, which can add up quickly, so portion control matters for weight loss goals.
Is Seasoned Organic Croutons a good snack for kids?
Kids often enjoy the savory seasoning and crunchy texture of croutons, though they work best as a topping mixed into softer foods rather than eaten alone. The small serving size and mild flavors make them a reasonable option for most children, though some may find them too hard or plain.
Is Seasoned Organic Croutons suitable for people with lactose intolerance?
These croutons contain nonfat milk in the seasoning blend, so they're not suitable for people with lactose intolerance.
Is Seasoned Organic Croutons gluten-free?
No, these are not gluten-free. The ingredients include organic whole wheat flour, wheat gluten, and multiple other gluten-containing grains like oat, rye, barley, and buckwheat.
What diets does Seasoned Organic Croutons suit?
These croutons work well for vegetarian diets since they contain no meat. They're also organic-certified and made with whole grains, appealing to those seeking minimally processed foods. However, they're unsuitable for gluten-free, dairy-free, or vegan diets due to the wheat gluten and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
