🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, Naturals, Four Cheese Pasta Sauce contains 80.0 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (58.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Ground Tomatoes, Aged Romano, Parmesan, Asiago and Provolone Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Fresh Onion, Organic Sugar, Olive Oil, Salt, Spices, Garlic, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, Naturals, Four Cheese Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Naturals, Four Cheese Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Naturals, Four Cheese Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.6 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Naturals, Four Cheese Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Meijer, Naturals, Four Cheese Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Naturals, Four Cheese Pasta Sauce
Is Meijer, Naturals, Four Cheese Pasta Sauce good for weight loss?
At 80 calories per serving with 2.5g fat and 3g protein, this sauce is relatively light and can fit into a weight loss plan. The 7g sugar per serving is moderate for a pasta sauce, so portion control will help keep calories in check.
Is Meijer, Naturals, Four Cheese Pasta Sauce heart-healthy?
The saturated fat content is low at 1g per serving, and olive oil provides heart-healthy fats. However, the sodium level of 500.6mg is something to be mindful of for heart health, especially if combined with other salty foods.
How does Meijer, Naturals, Four Cheese Pasta Sauce fit a low-sodium diet?
With 500.6mg of sodium per 123g serving, this sauce exceeds the typical target for a single condiment in a low-sodium diet. You'd need to account for this carefully and limit portions or choose lower-sodium alternatives.
Is Meijer, Naturals, Four Cheese Pasta Sauce suitable for people with lactose intolerance?
This sauce contains four types of cheese made from pasteurized milk, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should avoid this product.
What should I watch out for with Meijer, Naturals, Four Cheese Pasta Sauce?
The four cheeses mean this contains dairy, which may be a concern for some people. At 500.6mg sodium per serving, this is getting toward higher levels, so monitor it if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
