🧪 Nutrition Facts
- Calories 230.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 540.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.0g)), Chicken Fries Patty Fritters, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Bleached Wheat Flour, Water, Wheat Flour, Modified Food Starch, Contains 2% or Less of the Following: Annatto Extract (color), Dextrose, Disodium Inosinate and Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Hydrolyzed Corn Gluten, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Paprika Extract (color), Salt, Sodium Alginate, Sodium Phosphates, Spices, Sugar, Yellow Corn Flour. Breading Set in Vegetable Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fries Patty Fritters, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fries Patty Fritters, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 14.0 g | 28% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fries Patty Fritters, Chicken accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chicken Fries Patty Fritters, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Surfing general | 60.2 min |
Find more information on calories burned doing popular exercises.
