🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Value, All Natural Restaurant Style Salsa, Medium is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Jalapeno Peppers, Water, Crushed Tomato Concentrate, Onions, Cilantro, Salt, Sugar, Distilled Vinegar, Garlic, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Value, All Natural Restaurant Style Salsa, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, All Natural Restaurant Style Salsa, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, All Natural Restaurant Style Salsa, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, All Natural Restaurant Style Salsa, Medium accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Great Value, All Natural Restaurant Style Salsa, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 24 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, All Natural Restaurant Style Salsa, Medium
Is Great Value, All Natural Restaurant Style Salsa, Medium good for weight loss?
Salsa is an excellent choice for weight loss since it's extremely low in calories at about 10 per serving with virtually no fat or protein. You can enjoy it generously without worrying about calorie intake, making it a flavorful way to add taste to meals without derailing your goals.
Is Great Value, All Natural Restaurant Style Salsa, Medium a good snack for kids?
Most kids enjoy salsa, though the medium heat level might be too spicy for younger children with sensitive palates. You could serve it with mild dips like sour cream or guacamole to let kids control the heat level.
What diets does Great Value, All Natural Restaurant Style Salsa, Medium suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally free from animal products and fits easily into most eating patterns since it's basically seasoned tomatoes and peppers.
What does Great Value, All Natural Restaurant Style Salsa, Medium pair well with for a balanced meal?
Pair salsa with grilled chicken, fish, or lean beef for a protein-rich meal, or use it as a topping for bean-based dishes like tacos or burrito bowls. It also complements whole grain chips, eggs, or roasted vegetables nicely.
How does Great Value, All Natural Restaurant Style Salsa, Medium fit into a balanced diet?
While salsa adds flavor and a small amount of fiber and vitamin C, it's primarily a condiment rather than a nutrient-dense staple. Include it alongside protein sources, healthy fats, and whole grains to round out your meals with complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
